The Magic of the Forest Wellness in Saalbach Hinterglemm
The forest enchants at every time of day and throughout the seasons, in all kinds of weather. It serves as both a playground and a tranquil oasis. Our new Forest Wellness Trail on Reiterkogel in Hinterglemm is dedicated to exploring the health benefits of the forest, inviting visitors to immerse themselves in forest wellness in Saalbach.
Experience Forest Wellness in Saalbach Hinterglemm at Reiterkogel
Welcome to the ancient forests, stretching majestically 1,700 meters above sea level, populated by over 1,000 proud spruces. Here, surrounded by the fresh forest air, you’ll find seclusion and peace, far away from the hustle and bustle of everyday life. The forest is not only a place of tranquility but also a source of well-being, perfect for forest wellness in Saalbach.
Discover the healing power of the forest in Saalbach Hinterglemm
Scientific evidence confirms the positive effects of the forest on our physical health. Through the conversion of CO₂ into pure oxygen and the green splendor of the forest, our health is profoundly influenced. A stay in the forest significantly strengthens the immune system. Just one day in the forest can increase the number of natural killer cells by up to 40%, which help eliminate sick cells from our bodies. These effects can last up to 7 days, offering extended opportunities for wellness in Saalbach.
Itranquility and relaxation
The air in the forest strengthens specific immune cells and provides preventive protection against numerous diseases. Similar to sauna bathing, forest bathing activates white blood cells and strengthens defenses against pathogens. The natural environment of the forest also has positive effects on cardiovascular diseases, sleep disorders, and depression, making it an ideal destination for forest wellness in Saalbach.
